Crossfit Garage – CrossFit Warm-up (No Measure) PVC External Rotation Stretch AMRAP X 6 Squat w/ Thoracic Twist (4/side) Bodyweight SL Romanian DL (4/leg) 10 Banded Lat Pulldowns 10 Alt Deadbugs Empty bar – 3 reps each: Clean Grip DL Down Shrug Down Shrug w/ elbows Hang Muscle Clean Front Squat Hang Power Clean Hang...Read More
Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 7 Squat w/ Thoracic Twist (4/side) Bodyweight SL Romanian DL (4/leg) 10 Banded Lat Pulldowns 10 Alt Deadbugs Empty bar – 3 reps each: Clean Grip DL Down Shrug Down Shrug w/ elbows Hang Muscle Clean Front Squat Hang Power Clean Hang Clean Weightlifting Hang Clean...Read More
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