Crossfit Garage – CrossFit Warm-up Metcon Cool Down 1:00/Side Banded Lat Stretch Fight Gone Bad (3 Rounds for reps) 3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute...Read More

Crossfit Garage – CrossFit Warm-up Metcon Metcon (Time) ‘Loredo’ 6 rounds for time: 24 air squats 24 push-ups 24 walking lunges 400 meter run Cool Down 1:00/Side Banded Lat StretchRead More