Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 12 Duck Walk Steps 10 Groiners 8 Scap Push-Ups 8 Narrow Squats 8 Scap Pull-Ups 5 Kip Swings Weightlifting Paused Back Squat (4×4) @ 75-80% 1RM Paused Back Squat (heavier than last week) Metcon Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups...Read More