Crossfit Garage – CrossFit Warm-up (No Measure) Tabata 1 (:20 on, :10 off): Movement 1: Strict Press Movement 2: Up-Downs Tabata 2 (:20 on. :10 off): Movement 1: Push Press Movement 2: Step-ups Weightlifting 1 Strict Press + 2 Push Press + 3 Push Jerk E3MOM X 6*athletes may build across these sets as long...Read More
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