Crossfit Garage – CrossFit Warm-up (No Measure) 3 Rounds: 10 Birddogs 5/5 Single DB Strict Press 10 DB Straight Leg Deadlifts 8 Air Squats (1 sec pause in bottom of squat) Weightlifting Paused Back Squat (4×4) @ 75-80% 1RM Paused Back Squat (heavier than last week) Metcon Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP...Read More

Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 10 Birddogs 10 Alt Stationary Ham Scoops 8 WB Push Press 8 KB Deadlifts (light) Skills TGU KB DL EMOM 8 (Weight) Odd: 1/1 Turkish Get-up Even: 10 KB Deadlift* perform (1) TGU per arm each odd minute * may use two KBs or DBs for...Read More