Day

September 18, 2022
Crossfit Garage – CrossFit Warm-up (No Measure) Box Ankle Stretch, into: 2 Rounds: 200m row 2 Inchworm-to-Cobra 6 Alt Step-Ups —> 6 Jumps 10 Straight Leg Sit-Up Metcon Row Sit-up Jumps (AMRAP – Rounds and Reps) AMRAP X 20 1250m Row 40 Ab-Mat Sit-Ups 20 Box Jumps (24/20) Rx+ All rows sub 5:00 Bright Spot...
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