Day

August 25, 2022
Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) 3 RDS 10 up-downs 10 Superman PVC Pass Throughs 10 Samson Lunges 10 (5/5) T-Spine Rotations Weightlifting Skill/Strength EMOM X 8 Minute 1: 6 Front Rack Lunges (Building) Minute 2: 10 Kip Swings→ 8 Kipping Knee Raises→ 7 Toes to Something→ 6 Toes 2 Bar Metcon “Marge...
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