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Call us:
678-654-7796
Call us
Text us
Drop In
Free No Sweat Intro
Get Started
About
What We Offer
Schedule
Rates
WOD
Podcast
Contact
Day
August 25, 2022
Saturday, August 27
August 25, 2022
Siteplicity
WOD
0
Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) 3 RDS 10 up-downs 10 Superman PVC Pass Throughs 10 Samson Lunges 10 (5/5) T-Spine Rotations Weightlifting Skill/Strength EMOM X 8 Minute 1: 6 Front Rack Lunges (Building) Minute 2: 10 Kip Swings→ 8 Kipping Knee Raises→ 7 Toes to Something→ 6 Toes 2 Bar Metcon “Marge...
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