Day

August 23, 2022
Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 20 Mountain Climbers Spiderman Lunge :30/side 10 Thoracic Extensions 5 (Slow) Narrow Squats 5 DB Goblet Squat + Press Review OHS Weightlifting Overhead Squat (4×8) focus: technique – build across if comfortable Metcon Dumbbell Snatch Ladder (AMRAP – Reps) DB Snatch Ladder (alternating) 15/10 lbs x...
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