Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 7/5 Cal Bike (Increasing Pace) 10 PVC Pass Throughs 10/10 Leg Swings 10 Air Squats → 10 Jump Squats 10 Cossack Squats Empty Bar: 5 Good Mornings 10 Elbow Rotations 5 Clean Grip DL 3 Down + Shrug 3 Down + Shrug w/ Elbows 3 Hang...Read More