Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 7 200m run @ Increasing Pace 10 Superman PVC Pass Throughs 10 Alternating Leg V-Ups 10 Jump Squats Weightlifting Pause Front Squat (4×5) (w/ 3-sec pause in bottom)*build across the 4 sets Metcon “Ramrod” (AMRAP – Rounds and Reps) AMRAP X 9 10 Front Squats (115/75)...Read More
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