Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds: 10 Birddogs 5/5 Single DB Strict Press 10 DB Straight Leg Deadlifts 8 Air Squats (1 sec pause in bottom of squat) Weightlifting Deadlift (4×3 @ 85% of 1RM) Metcon EMOM 12 DL Thruster (AMRAP – Reps) EMOM X 12: Minute 1: 4...Read More
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