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Call us:
678-654-7796
Call us
Text us
Drop In
Free No Sweat Intro
Get Started
About
What We Offer
Schedule
Rates
WOD
Podcast
Contact
Day
September 19, 2021
Tuesday, September 21
September 19, 2021
Siteplicity
WOD
0
Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Rounds: 200m row 10 Straight Leg Sit-Up 10 Kip Swings, then: – :30 Banded Lat Stretch (per side) Skill/Strength EMOM X 10 Minute 1: 6-10 Strict Pull-Ups Minute 2: 1/1 Turkish Get-UpLog KB/DB weight for TGU and strict pull-ups in Bright Spot Metcon AMRAP...
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