Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds: 7/5 Cal Bike (Increasing Pace) 10 PVC Pass Throughs 10 PVC Around the Worlds 10 Air Squats→ 10 Narrow Air Squats→ 10 Jump Squats Weightlifting 1 Power Clean + 1 Squat Clean Every :90 x 10 Sets *building* Log heaviest/last complex as 1×1...Read More
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