Day

July 24, 2021
Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) 1:00 Lunging Ankle Stretch/Side 1:00 Couch Stretch//Side Into.. 2 RDS 10 Slow Groiners 10 Cossack Squats 5 Up-Downs 10 Russian KB Swings Specific: 2×5 Tempo Back Squats (3331) First with Empty Bar, Second with light load Weightlifting Back Squat (1×10) 15 MINS TO BUILD TO...
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Crossfit Garage – Student Strength View Public Whiteboard Weightlifting Bench Press (1 x 3)
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