Crossfit Garage – CrossFit View Public Whiteboard Workout of the Days (Time) 5 Rounds 5 Deadlift (275/185) 10 Burpees 2 minute rest 3 Rounds 9 Box Jump (24/20) 6 KB(2) Push Press (53/35) 3 C2B ()Read More

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up Warm-up (No Measure) EMOM X 9 Minute 1: 5 Plank Walkouts + 5 Up-downs Minute 2: 10 Barbell Good Mornings + 5 Hollow Rocks Minute 3: 10 Kip Swings + 3 Push-Up to Pike Weightlifting DB Deadlift (2×10, 2×8, 1×5) Metcon Metcon (AMRAP – Rounds and...Read More