Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up Warm-up (No Measure) 4 Rounds :45 Easy Bike :45 Hard Bike 8 Hollow Snaps 8 Superman Snaps Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 24 48 Sit-Ups 24 Jump Squats 48 Up-downs 24 Hollow Rocks Finisher 4 Rounds for Quality 20 Banded Pull Throughs...Read More