Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up Warm-up (No Measure) EMOM X 9 Minute 1: 6 Reverse Lunges + 6 Sumo DL Minute 2: 8 Strict Press + :20 OH Hold Minute 3: 10 Plank Shoulder Taps + 5 Push-Up to Pike Weightlifting DB Floor Press 4×8 *Immediately Perform 10 Push-Ups After each...Read More

Crossfit Garage – Student Strength View Public Whiteboard Weightlifting Power Clean (1 X 3) Shoulder Press (1 x 3)Read More