Day

July 17, 2021
Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up Warm-up (No Measure) 4 RDS @ Increasing Pace 8/6 Cal Row 10 Groiners 10 Cossack Squats Weightlifting 8 Goblet Squat + 8/8 Single Leg Glute Bridge E2MOM X 4 Metcon Metcon (Time) 4 RFT 20 Up-Downs 10 DBL DB/KB Front Squats 10 MIN CAP Cool Down...
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Crossfit Garage – Student Strength View Public Whiteboard Weightlifting Deadlift (1 X 3) Metcon Running Skills (Time)
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