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Call us:
678-654-7796
Call us
Text us
Drop In
Free No Sweat Intro
Get Started
About
What We Offer
Schedule
Rates
WOD
Podcast
Contact
Day
July 17, 2021
Monday, July 19
July 17, 2021
Siteplicity
WOD
0
Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up Warm-up (No Measure) 4 RDS @ Increasing Pace 8/6 Cal Row 10 Groiners 10 Cossack Squats Weightlifting 8 Goblet Squat + 8/8 Single Leg Glute Bridge E2MOM X 4 Metcon Metcon (Time) 4 RFT 20 Up-Downs 10 DBL DB/KB Front Squats 10 MIN CAP Cool Down...
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07172020
July 17, 2021
Siteplicity
WOD
0
Crossfit Garage – Student Strength View Public Whiteboard Weightlifting Deadlift (1 X 3) Metcon Running Skills (Time)
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