Crossfit Garage – Student Strength View Public Whiteboard Weightlifting Back Squat Bench Press Extra Credit Power CleanRead More

Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Rounds: 30 Single Unders→ High Jump SU/DU Attempts 10 PVC Pass Throughs 10 Muscle Cleans 10 Strict Press Specific: Split Jerk Prep 1×5 w/ 2 sec pause in receiving position (w/ empty barbell) 3×2 (Building in weight) Skill/Strength Split Jerk (5×2) @ 80-85% C+J...Read More