Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) General: 2 RDS 200m jog (increase pace second round) 10 Samson Lunges 10 KB Straight Leg DL 10 Alt Scorpion Stretches Specific: Review KB SDHP and Push-Ups Run HRPU SDHP (Time) For Time: 400m run 30 Hand Release Push-Ups 400m run 30 KB SDHP (53/35)...Read More