Day

June 18, 2021
Crossfit Garage – CrossFit View Public Whiteboard Sea Legs (AMRAP – Reps) 8 Rounds for Max Front Squat Reps 250m Row 8 Burpee over Box (24/20) Max Front Squat at 65% 1 RM**** Athlete can not pause > 5 seconds at top of front squat after first rep of set.
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Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up (No Measure) GENERAL 400m Jog Into.. LINE DRILLS (25’ down w/ light jog back to the start) 25’ Walking Knee Hug 25’ Walking Figure-4 Stretch 25’ Quad Stretch 25’ Toy Soldier Kicks 25’ Butt Kickers 25’ High Knees 25’ Power Skip 25’ Karaoke (R) 25’ Karaoke...
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