Day

March 7, 2021
Crossfit Garage – CrossFit View Public Whiteboard Warm-up :45/:45 Banded Front Rack Stretch Into.. 2 Rounds: 8/6 Cal Bike 10 Strict Press 10 Up-downs 10 Scap Push-ups Shoulder Press (1×3) *building in weight* E3MOM for a total of 4 sets (4×3) – log heaviest 1×3 Metcon (Time) 5 Rounds: 15/12 Cal Bike 5 Strict HSPU...
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