Crossfit Garage – CrossFit View Public Whiteboard Warm-up :45/:45 Banded Hip Distraction Into.. AMRAP X 6 10 Glute Bridges 10 Groiners 10 Sumo Squats 10 Narrow Squats Front Squat (Front Squat 4×5 @ 75-80% of 3RM) *we are using our 3RM from March 1 and determining 75-80% of this *aim for 4 sets of 5...Read More