Day

March 4, 2021
Crossfit Garage – CrossFit View Public Whiteboard Warm-up 2 RDS 3:00 On, 1:00 Off 30 Plate Hops 10 Plank Walk Outs 10 Good Mornings 10 Supermans Weightlifting E2MOM X 4 5 Deadlift (Building) Metcon (AMRAP – Rounds and Reps) WODAMRAP X 21 W/ Partner 50/40 Cal Bike 50 Box Jumps (24/20) 30 DL (225/155) Cool...
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