Crossfit Garage – CrossFit
PSX: Metcon (Time)
For time:
200 meter Farmers Carry
100 Pull-Ups
100 Thrusters (45/35 lb)
200 meter Sand Bag Carry
75 Burpees
75 Hang Power Snatch (45/35 lbs)
200 meter Suitcase Walk
50 Kettlebell Swings (1.5 pood/1 pood)
50 Bear Complex (45/35 lb)
200 meter Waiter Walk
25 Toes to Bar
25 Push Press
Partner WOD – Both Partners must complete the following together: Farmer Carry, Sandbag Carry, Suitcase Walk, Waiter Walk
*Split all other movements