Day

December 1, 2020
Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12: 10 Alt DB Power Snatch 35/25 6 Push-ups on DB + Renegade Row* 10 DB Hang (Squat) Clean Rx+ 50/351 DB used for Power Snatch, 2 DBs used for the rest *1 Rep = 1 Push-up + 1 Renegade...
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