Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Spend the first 10 minutes of class building bar to 80-85% before beginning Back Squat portion Back Squat (4-4-4-3-3-3-2-2-2) Every :90 x 9 sets: 0-1:30, 1:30-3 and 3-4:30: four reps @ 70% 4:30-6, 6-7:30, and 7:30-9: three reps @ 75% 9-10:30, 10:30-12, and 12-13:30: two reps @...Read More