Day

November 28, 2020
Crossfit Garage – CrossFit View Public Whiteboard Metcon Pocket Full of Sunshine (Time) 5 Rounds of “Cindy” 5 Pull-ups 10 Push-ups 15 Squats Directly into… 3 Rounds of “DT” 12 Deadlifts (155/105#) 9 Hang Power Cleans 6 Jerks Directly into… 1,000 Row25:00 cap Bright Spot Deadlift Hang Power Clean Push Jerk 1000m Row (Time) Max...
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