Crossfit Garage – CrossFit View Public Whiteboard Metcon Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep Pull-upsPerform 400m run, then complete as many pull-ups as possible in a single set (unbroken). As soon as the set of pull-ups breaks (athlete touches floor with feet), continue into another 400m run. Score:...Read More
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