Crossfit Garage – CrossFit View Public Whiteboard Metcon Tea for Two (Time) With a Partner: 9 Rounds: 24 Calorie Row 12 Burpees-Over-Rower 6 Cleans 135/95 – one partner working at a time – full SQUAT clean Bright Spot Clean Intended Response Strategize/divide up movements between partners as necessary to keep rest periods brief Target Time:...Read More
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