Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Push Jerk Athletes should take the first 15-20 mins of class to determine a heavy 2-rep – may receive bar from rack Metcon Max Cal Row Interval 1 (Calories) 10 Rounds: 1-minute Max Calorie Row *1-minute REST between rounds* Score: total calories rowed from all 10 rounds...Read More