Day

September 13, 2020
Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Back Squat EMOM 6×6 Every minute on the minute for 6 minutes athletes perform 6 back squats. Determine load before beginning EMOM. The goal is to complete all 6 sets at the same weight and record. Metcon 1234 AMRAP (AMRAP – Reps) 1 minute of Air Squats...
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