Crossfit Garage – CrossFit View Public Whiteboard Metcon ‘The Chief is Dead’ (AMRAP – Rounds and Reps) Five 4-minute AMRAPs: AMRAP in 4 minutes: 3 Power Cleans 135/95 6 Push-ups 9 Air Squats 12 Deadlift Then Rest 1 minute *Repeat 5 times * At the beginning of each AMRAP, athletes should pick up where they...Read More
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