Day

June 28, 2020
Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Back Squat (3×3) 3 sets of 3 reps at 80-85% 1RM *coaches please review/demonstrate ‘bailing’ the bar and have athletes practice today during class Metcon Run Away Shoulder (Time) 3 Rounds for Time 400 Meter Run 20 S2O RX 95/65 RX+ 135/95*barbell received from ground Bright Spot...
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