Crossfit Garage – CrossFit View Public Whiteboard Metcon Leg ladder (AMRAP – Reps) Ascending ladder 3,6,9,12,15,… AMRAP 15 Box jump 24/20 KBS 53/35 Back Squat 95/65 30 Single unders Rx+ Box jump 30/24 KBS 70/53 Back squat 135/95 30 DU Bright Spot Back Squat Double-UndersRead More

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Bench Press please have a spotter Deadlift Back Squat Only if you finish the first 2. They take priorityRead More