Crossfit Garage – CrossFit View Public Whiteboard Metcon No Equipment WOD (Time) 75 Air Squats 100 Push Ups 75 Air Squats 100 Sit Ups 75 Air Squats RX – Body Weight RX+ Wear a Weight Vest Metcon 1-Mile Run (Time) Max Effort 1-Mile Run Intended Response Be intentional about breaking up these large sets of...Read More
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