Crossfit Garage – CrossFit View Public Whiteboard Metcon Lunge T2B MU Sprint (AMRAP – Rounds and Reps) AMRAP 10: 50-foot DB Front Rack Walking Lunges 50/35 16 T2B 12 Alternating 2-arm DB Box Step-Overs 50/35 (24/20) 8 Bar MU …at the completion of the 10 Minutes: 6-minute window to build to max Hang Squat Clean*Record...Read More