Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Clean/Front Squat Complex Get as heavy as possible in the following complex: 1 Squat Clean 3 Hang Squat Cleans 5 Front Squats Bright Spot Clean Hang Clean Front Squat Accessory Work (Optional) 4 Rounds: 30 Mountain Climbers 15-Second Handstand Hold/Wall Walk-Up 10 Supermans (hold 3-count at top...Read More