Day

January 16, 2020
Crossfit Garage – CrossFit View Public Whiteboard Metcon Chipper (Time) 100 Air Squats 90 Sit Ups 80 Calorie Row 70 Lunges (total) 60 Push Ups 50 Box Jumps 40 KBS 30 Burpees 20 Ring Rows 10 Jump Squats RX 53/35 KBS; Air Squats to a WB RX+70/53KBS; Weighted Air Squats (Goblet, using KBS); Pull Ups...
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