Crossfit Garage – CrossFit View Public Whiteboard Metcon 10 Min AMRAP of Cindy (AMRAP – Reps) 10 Min AMRAP 5 Pullups 10 Pushups 15 Squats Rest 3 Min 5 Min AMRAP 5 Pullups 10 Pushups 15 SquatsOptional: wear a weighted vest Bright Spot Pull-ups Why? This means you can push harder during each exercise than...Read More
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