Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Back Squat (E2MOM) Every 2 minutes for 10 minutes, athletes complete 5 back squats. Athletes choose load and use same weight for all sets Metcon Calorie Sit (AMRAP – Rounds and Reps) AMRAP 8 8 Calories Echo Bike 8 Abmat Sit-ups Rx+ GHD sit-ups**Athletes may choose to...Read More