Crossfit Garage – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 2020 A WODyssey 20 Min AMRAP 15/11 Cal Echo 12 Alt DB Power Snatch 55/35 9 Russian KBS 70/53 Rest 3 Min 20Min AMRAP w/Vest 20/14 400m Run 10 Pull-ups 20 Push-ups 30 Air SquatsRead More
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