Day

November 18, 2019
Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Push Jerk (5×3) On the 2:00 x 5 Sets: 3 Push Jerks Barbell taken from the rack. Aim is to build to a moderate load, but not a heavy Metcon ‘Bruiser’ (AMRAP – Rounds and Reps) AMRAP 12: 15 Push Jerks (115/85) 30 Air Squats 60 Double...
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