Crossfit Garage – CrossFit View Public Whiteboard Metcon CAlRuster Fun (Time) 50-40-30-20-10 Calorie Row Thrusters RX 45/35 RX+ 65/45 and Echo Bike Bright Spot Thruster Why? Thrusters are deemed to be one of the most beneficial exercises since they’re a full-body movement that’s useful in daily life. Thrusters help improve coordination, muscular endurance, and balance....Read More