Crossfit Garage – CrossFit View Public Whiteboard Metcon Rope Climb Chipper AMRAP (20 Minutes) (AMRAP – Reps) 40 Jumping Lunges 30 Shoulder-Tap Push-Ups 1 Rope Climb 20 Atomic Sit-ups (45/25) 10 Man-Makers (45/25) 1 Rope Climb 10 Man-Makers (45/25) 20 Atomic Sit-Ups (45/25) 1 Rope Climb 30 Shoulder-Tap Push-Ups 40 Jumping Lunges Bright Spot Rope...Read More