Crossfit Garage – CrossFit View Public Whiteboard Metcon Saved by the Barbell (3 Rounds for reps) 3 rounds for max reps of: 1 minute of burpees 1 minute of wall-ball shots 1 minute of deadlifts 1 minute of med-ball sit-ups 1 minute of hang power cleans Rest 1 minute Men: 20-lb. ball, 115-lb. deadlifts and...Read More
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