Crossfit Garage – CrossFit View Public Whiteboard Metcon HSPU Goblet Squat (Time) 8 rounds of 6 Goblet Squats 1.5/1pd 6 HSPU Bright Spot HSPU Why? You’ll strengthen and transform your quadriceps, glutes, hamstrings, calves and core muscles. Performing exercises for your lower body, efficiently rids your body of excess stored fuel, better than any other...Read More