Day

September 15, 2019
Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Push Press (5×3) 5 sets of 3 reps using 65-70% of current 1RM Points of Performance: – Dip and drive – Keep a vertical torso – Bar goes straight up while head moves out of the way – Knees come to full lock out at the top...
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