Crossfit Garage – CrossFit View Public Whiteboard Metcon (Time) ENDURO 5 Rounds for Time 12/10 Cal Echo Bike 9 GHD 6 T2B 3 HSPU Coach’s Substitutions row x 15/12 abmat x 15 Bright Spot Toes-To-Bar HSPU Why? “Intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise,” CrossFit Founder and CEO...Read More