Day

September 8, 2019
Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Snatch Balance ((Squat)) Metcon Snatch the Goblet (Time) For Time: 25-20-15-10-5 Cal Row DB snatch alt. 50/35 DB Goblet Squat 50/35Snatch is from the ground Full SQUAT Scale DB weight accordingly Bright Spot Dumbbell Snatch Goblet Squat Why? The Snatch Balance is a dynamic snatch receiving position...
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